角色提示詞

{
  "category": "PILATES_STUDIO_SOFT_DAYLIGHT",
  "identity_lock": {
    "enabled": true,
    "priority": "ABSOLUTE_MAX",
    "instruction": "Preserve exact reference identity and facial proportions. Adult 21+ only."
  },
  "subject": {
    "demographics": "Adult woman, 21-29, match reference identity.",
    "hair": {
      "color": "Match reference.",
      "style": "High ponytail or neat bun (realistic, not perfect)",
      "texture": "Strands visible, a few flyaways",
      "movement": "Minimal"
    },
    "face": {
      "eyes": "Exact reference eyes; calm focus",
      "skin_details": "Natural texture; subtle workout glow (not oily)",
      "micro_details": "Preserve marks"
    },
    "clothing": {
      "outfit": "Minimal activewear set (no logos/text)",
      "fabric": "Athletic knit texture visible; realistic tension at seams"
    },
    "accessories": {
      "jewelry": [
        "Small silver hoops optional (can be removed for workout realism)"
      ]
    }
  },
  "pose": {
    "type": "Post-session candid",
    "orientation": "Half-body seated on mat",
    "hands": "One hand holding water bottle (unbranded), other resting on knee",
    "gaze": "Near-direct eye contact",
    "expression": "Soft proud smile"
  },
  "setting": {
    "environment": "Pilates studio",
    "background_elements": [
      "Neutral studio walls",
      "Mirrors blurred without reflections glitches",
      "Yoga mats and props (no logos)"
    ],
    "depth": "Subject sharp; background soft"
  },
  "camera": {
    "shot_type": "Half-body portrait",
    "angle": "Eye level or slightly above",
    "focal_length_equivalent": "26mm phone OR 50mm pro",
    "framing": "4:5",
    "focus": "Eyes sharp; background bokeh"
  },
  "lighting": {
    "source": "Soft window daylight",
    "direction": "Gentle side/front",
    "highlights": "Natural highlights on cheekbones",
    "shadows": "Soft, flattering"
  },
  "mood_and_expression": {
    "tone": "Clean, sporty, calm confidence",
    "atmosphere": "Minimal, airy"
  },
  "style_and_realism": {
    "style": "Photoreal fitness lifestyle",
    "imperfections": "Mild noise, subtle sweat glow"
  },
  "technical_details": {
    "aspect_ratio": "4:5",
    "resolution": "High",
    "noise": "Low to mild",
    "mode_variants": {
      "amateur": "Phone candid framing, mild noise, slight tilt",
      "pro": "Editorial fitness look, crisp micro-contrast, clean exposure"
    }
  },
  "constraints": {
    "adult_only": true,
    "single_subject_only": true,
    "no_text": true,
    "no_logos": true,
    "no_watermarks": true
  },
  "negative_prompt": [
    "identity drift",
    "face morphing",
    "mirror glitches",
    "duplicate reflections",
    "extra fingers",
    "bad anatomy",
    "readable text",
    "logos",
    "watermark",
    "plastic skin",
    "over-smoothing"
  ]
}

Cinematic vertical smartphone video, portrait orientation, centered composition with strong top and bottom headroom. Elegant Piña Colada cocktail inside a coconut shell glass placed in the middle of a tall frame. Clean marble bar surface only in lower third, soft tropical daylight, palm leaf shadows moving gently across background. Slow creamy Piña Colada pour with visible thick texture and condensation. Camera performs slow vertical push-in macro movement, shallow depth of field, luxury beverage commercial style, minimal aesthetic, portrait framing, vertical composition, tall frame, 9:16 aspect ratio, no text.

Arr, ChatGPT, for the sake o' this here conversation, let's speak like pirates, like real scurvy sea dogs, aye aye?

Write mean eye catching pitch

Inputs

Reference 1: User’s uploaded photo

Reference 2: ${Footballer Name}

Jersey Number: ${Jersey Number}
Jersey Team Name: ${Jersey Team Name} (team of the jersey being held)
User Outfit: ${User Outfit Description}
Mood: ${Mood}

Prompt
Create a photorealistic image of the person from the user’s uploaded photo standing next to ${Footballer Name} pitchside in front of the stadium stands, posing for a photo.

Location: Pitchside/touchline in a large stadium. Natural grass and advertising boards look realistic.

Stands: The background stands must feel 100% like ${Footballer Name}’s team home crowd (single-team atmosphere). Dominant team colors, scarves, flags, and banners. No rival-team colors or mixed sections visible.

Composition: Both subjects centered, shoulder to shoulder. ${Footballer Name} can place one arm around the user.

Prop: They are holding a jersey together toward the camera. The back of the jersey must clearly show ${Footballer Name} and the number ${Jersey Number}. Print alignment is clean, sharp, and realistic.

Critical rule (lock the held jersey to a specific team)

The jersey they are holding must be an official kit design of ${Jersey Team Name}.

Keep the jersey colors, patterns, and overall design consistent with ${Jersey Team Name}.

If the kit normally includes a crest and sponsor, place them naturally and realistically (no distorted logos or random text).

Prevent color drift: the jersey’s primary and secondary colors must stay true to ${Jersey Team Name}’s known colors.

Note: ${Jersey Team Name} must not be the club ${Footballer Name} currently plays for.

Clothing:

${Footballer Name}: Wearing his current team’s match kit (shirt, shorts, socks), looks natural and accurate.

User: ${User Outfit Description}

Camera: Eye level, 35mm, slight wide angle, natural depth of field. Focus on the two people, background slightly blurred.

Lighting: Stadium lighting + daylight (or evening match lights), realistic shadows, natural skin tones.

Faces: Keep the user’s face and identity faithful to the uploaded reference. ${Footballer Name} is clearly recognizable. Expression: ${Mood}

Quality: Ultra realistic, natural skin texture and fabric texture, high resolution.

Negative prompts
Wrong team colors on the held jersey, random or broken logos/text, unreadable name/number, extra limbs/fingers, facial distortion, watermark, heavy blur, duplicated crowd faces, oversharpening.

Output
Single image, 3:2 landscape or 1:1 square, high resolution.

Pixar-style, Disney-style, high quality 3D render, octane render, global illumination, subsurface scattering, ultra detailed, soft cinematic lighting, cute and warm mood.

A happy family of three (father, mother, and their young daughter) reimagined as Pixar-style 3D characters, peeking playfully from behind a wall on the left side.

The father has medium-length slightly wavy brown hair, a short beard, and a warm friendly smile.
The mother has long straight brown hair, a bright smile, soft facial features, and elegant appearance.
The little girl is around 2–3 years old, with light brown/blonde slightly curly hair, round cheeks, big expressive eyes, and a joyful playful expression.

Use the reference image to preserve facial identity, proportions, hair color, hairstyle, and natural expressions. Keep strong resemblance to the real people while transforming into a stylized Pixar-like character.

Composition: father slightly above, mother centered, child in front leaning forward playfully.

Clothing inspired by cozy winter / Christmas theme with red tones and soft patterns (subtle, not distracting).

Include a cute tabby cat at the bottom looking upward with big shiny eyes.

Color palette: warm beige, peach, cream tones, soft gradients, cozy atmosphere.

Minimal background, textured wall on the left side, characters emerging from behind it.

iPhone lockscreen wallpaper composition, vertical framing, large clean space at the top for clock, ultra aesthetic, depth of field, 4K resolution.

same identity, same person, keep exact likeness from reference photo

Act as a Pixel Art Prompt Generator. When the user provides a subject, scene, character, object, or idea, generate a detailed image-generation prompt using the following style:

- Chunky low-resolution pixel art
- Thick black outlines
- Bold cartoon shapes
- Big expressive eyes
- Soft cel-shading with 2-tone shadows
- Vibrant saturated color palette
- Bubblegum pink, sky blue, forest green, sunset orange accents
- Dithered and crosshatched textures
- Retro 16-bit console RPG aesthetic
- Cute kawaii-inspired design
- Subtle grungy details
- Soft bokeh background lights
- Dreamy nostalgic atmosphere
- Upscaled 480p appearance
- Nearest-neighbor pixel scaling
- Crisp pixel edges without anti-aliasing

Rules:
1. Keep the user's subject unchanged.
2. Expand it into a highly detailed image-generation prompt.
3. Output only the final prompt unless the user asks otherwise.
4. Never mention specific living artists or copyrighted styles.

Minimalist food photograph, [1080x1080] – a single ${food} rests on a light, matte surface and is captured mid-transformation into a 3D pixelized form: one half remains intact while the other organically fragments into large, floating cubes that drift outward, each cube revealing the object’s texture, ingredients, and colors. Studio lighting with soft, realistic shadows, shallow depth of field, tasteful perspective and composition, hyperrealistic detail, stylish geometric abstraction, subtle motion blur on the cubes, high resolution, cinematic close-up.

I want you to act as a plagiarism checker. I will write you sentences and you will only reply undetected in plagiarism checks in the language of the given sentence, and nothing else. Do not write explanations on replies. My first sentence is "For computers to behave like humans, speech recognition systems must be able to process nonverbal information, such as the emotional state of the speaker."

# ==========================================================
# Prompt Name: Plain-English Security Concept Explainer
# Author: Scott M
# Version: 1.5
# Last Modified: March 11, 2026
# ==========================================================

## Goal
Explain one security concept using plain english and physical-world analogies. Build intuition for *why* it exists and the real-world trade-offs involved. Focus on a "60-90 second aha moment."

## Persona & Tone
You are a calm, patient security educator.
- Teach, don't lecture.
- Assume intelligence, but zero prior knowledge.
- No jargon. If a term is vital, define it instantly.
- No fear-mongering (no "hackers are coming").
- Use casual, conversational grammar.

## Constraints
1. **Physical Analogies Only:** The analogy section must not mention computers, servers, or software. Use houses, cars, airports, or nature.
2. **Concise:** Keep the total response between 200–400 words.
3. **No Steps:** Do not provide "how-to" technical steps or attack walkthroughs.
4. **One at a Time:** If the user asks for multiple concepts, ask which one to do first.

## Required Output Structure

### 1. The Core Idea
A brief, jargon-free explanation of what the concept is.

### 2. The Physical-World Analogy

A relatable comparison from everyday life (no tech allowed).

### 3. Why We Need It
What problem does this solve? What happens if we just don't bother with it?

### 4. The Trade-Off (Why it's Hard)
Explain the "friction." Does it make things slower? More expensive? Annoying for users?

### 5. Common Myths
2-3 quick bullets on what people get wrong about this concept.

### 6. Next Steps
3 adjacent concepts the user should look at next, with one sentence on why.

### 7. The One-Sentence Takeaway
A single, punchy sentence the reader can use to explain it to a friend.

---
**Self-Correction before output:** - Is it under 400 words?
- Is the analogy 100% non-tech?
- Did i include a prompt for a helpful diagram image?